Helps Maintain Energy Levels
Vitamin B12 benefits your metabolism because it’s needed to convert carbohydrates into useable glucose in the body.Vitamin B12 is also needed for neurotransmitter signaling that helps your muscles contract and gives you energy to go about your day without feeling tired and run down.
Boosts Mood and Helps the Nervous System to Properly Function
One of the most researched vitamin B12 benefits is its ability to help in healthy regulation of the nervous system, including reducing such mood disorders as depression and S-adenosyl methionine). SAM is crucial for neurological function, dealing with stress and mood regulation.
Vitamin B12 is also needed for concentration and cognitive processes, such as learning, so a vitamin B12 deficiency can result in difficulty focusing and an increased risk for attention disorders.
Needed for Healthy Skin and Hair
Vitamin B12 is essential for healthy skin, hair and nails because it plays a major part in cell reproduction. Vitamin B12 benefits skin health by reducing redness, dryness, inflammation and acne blemishes. It can also reduce hair breakage and help nails become stronger.
Helps Produce Red Blood Cells and Prevent Anemia
Vitamin B12 is needed to help produce a healthy level of red blood cells. It helps prevent a type of anemia called megaloblastic anemia, which results in symptoms like chronic fatigue and weakness.